Are you or a loved one struggling with drug or alcohol addiction?

Drug and alcohol addiction affects people in different ways so treatment goals and follow-up support is tailored to meet the needs of each individual client, this can include:

• Stress and Anxiety Management

• Mindfulness — dealing with emotions

• Relapse Prevention

• Cognitive Behavioural Therapy — challenging and re-framing our thinking

• Motivational Interviewing

• Goal setting and planning

• An Abstinence Approach - completely avoiding a substance for an individuals lifetime can be taken or

• A Harm Reduction approach - Developing practical strategies to reduce the negative consequences of substance misuse.

All approaches are evidence based and have been proven to be effective in the support of substance dependency.

Drug and Alcohol Abuse is often not just an individual issue, it can cause issues with both family and friends in many ways. I offer therapy and support to help mend both individuals and family affected by addictions by giving you practical help and advice.